Open Mat

What open mat is for

Class teaches you things. Open mat is where they become yours. It runs straight after the 7:30 pm gi class at Seven Hills, so you can stay on after training or come just for this.

There's no set structure. People drill in pairs, roll rounds, work a specific position they got stuck in, or sit and watch. It's the most relaxed room in the week.

Is it for beginners?

Yes, with one caveat: it's more useful once you have a few weeks behind you and something specific you want to practise. On night one you'd mostly be watching.

If you're brand new, start at a Carlingford All Levels class on Monday or Thursday, then add open mat once you've got a couple of positions to work on.

• Gi or no-gi, your choice
• You can decline any round, at any time, without explaining
• Visitors from other academies welcome — message us first