Programs
Gi at Carlingford on Monday and Thursday. No-gi, gi and open mat at Seven Hills on Tuesday and Friday — free with your membership. Whichever you pick, the first class is free.
The traditional uniform, taught by Toshi at Carlingford. Beginners and long-term members train the same class.
Rash guard and shorts, no jacket to grip. Faster, sweatier, more wrestling. Tuesday's 6:30 pm session is listed as all ages.
No instruction, just mat time. Drill what you're working on, roll, or ask someone senior why the thing you tried isn't working.
Discipline, confidence, physical literacy and basic self-defence. No striking — children learn control rather than how to hit.
Structured preparation for tournaments on the AJP Tour, IBJJF and local Sydney circuits. Not something you sign up for — a coach invites you when your training is ready.
Start with BJJ Basics — the positions, the vocabulary and the mat etiquette, all on one page. Then book into All Levels on a Monday or Thursday.
Included in your membership
Sign up at Carlingford and you can also train free at INRG myBJJ Seven Hills. Two gi nights at Carlingford, plus no-gi, gi and open mat at Seven Hills — up to four training nights a week without paying twice.
372 Pennant Hills Road, Carlingford NSW 2118
Mon & Thu · All Levels Gi · 7:00–8:30 pm
INRG myBJJ — Unit 19, 36 Abbott Road, Seven Hills NSW
Tue & Fri · No-Gi, Gi & Open Mat · from 6:30 pm
